You belong here.

“We don’t just welcome you or accept you; we need you. We are insufficient without you. One part’s absence renders the whole impoverished in some way…there is dignity in knowing that your arrival just shifted a group toward deeper wholeness.” From THIS HERE FLESH: Spirituality, Liberation, & the Stories that Make Us by Cole Arthur Riley.

There are no prerequisites for attending any of our classes. There are no beginner, intermediate or advanced classes. All students, all experience levels, all ages are encouraged to sign up, always. You don't need to be flexible or strong - those are the benefits of showing up.

Start your journey today…

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